What a few weeks it has been!
If you all are anything like me & my family, the first few days were chaos trying to figure everything out about being home 24/7. We have since settled into a semblance of a routine, as I hope you all have as well. Wayne is working from home as best he can and I am baby and dog wrangling during the day.
I miss all your lovely faces! Not getting to see you every day has been rough for the last two weeks, but we will make it through. I know some of you are stressing over missing appointments, and that’s ok. But think of it this way – We are protecting each other from COVID-19 by social distancing, and that is the best thing we can do right now. I have no idea how long this will all last, but I know that you are all resilient people who will find solutions to your aches and pains. And if you need a little help, please send me a message – I will help you through all this the best I can!
I have been checking in with you all slowly. Remember to get outside for a walk, have a dance party with your kids or furbabies, drink water (No excuses now – Everyone is close to a bathroom!), call or video chat with your family and friends, and catch up on some sleep. We can all learn to be a bit more gentle with ourselves in this crazy time.
What does this all mean for life as we knew it? I have no idea. But we will navigate it together <3
Here is the email that went out to everyone on my email list. Please read on for an important update.
The latest issue of Body Sense magazine is available here: https://www.bodysensemagazinedigital.com/i/1195500-body-sense-winter-19
In this issue, read about one massage client’s adventure to some services she had never experienced before as well as a piece to help you learn some simple exercises for foot fitness and recovery. You can also read on to find out if your winter skin is actually dry or just dehydrated.
I am excited to discuss any of the information you find inside, and happy to schedule your next appointment soon!
The latest issue of Body Sense magazine is available here: http://www.bodysensemagazinedigital.com/i/1169967-autumn-2019/0?
In this issue, read about why massage and other self-care routines are important for our growing population of caregivers, learn about tennis elbow (which typically has nothing to do with tennis!), and explore the meditative, stress-relieving practice of using mantras. I am eager to discuss any of the information you find interesting inside, and will be happy to schedule your next appointment soon.
The latest issue of Body Sense magazine is available here:
In this issue, the healing water therapy known as Watsu in introduced, help relieving any stressors that may be inhibiting your full relaxation during your massage session, and providing some stretches to open your heart and release your shoulders. I am excited to discuss any of the information you find inside, and will be happy to schedule your next appointment. Hope to hear from you soon!